I create an entirely tailored program based on what you love to do and what you enjoy eating. The goal is to work together to chase health in a sustainable way. 1-on-1 coaching includes:
This is a great option for the individual who has a foundation but would like some guidance on their nutrition and/or training. Custom plans include:
Consults can consist of whatever you would love to discuss, and it does not even have to be fitness-related. Our phone consult can either be 30 to 60 minutes in length. I want to provide you with as much value as I can so please have your most important questions and topics ready at the start of the call. I look forward to hearing from you!